This is one of the most simple, powerful, effective ways to build your child's Emotional Intelligence.

WAYS TO USE THE EMOTION WHEEL:

>Grow your child's emotional vocabulary

>Develop their emotional literacy (recognising emotions in themselves and others)

>Prompt discussions about things/situations that cause emotions

>Talk about understanding why we have emotions and how they are valuable data/information for them

>Help your child label their feelings at the moment, rather than lashing out

>Know how different emotions feel in the body, physiologically

>Guide your kids to express their feelings more appropriately

>Cultivate self-regulation (coping/calming strategies)

There are so many other ways - if you want more support on this for your kids, start your journey into Emotional Intelligence for your family, and reach out!

(Don’t forget to join the conversation over on Facebook: Join my group called Let’s Raise Emotionally Intelligent Kids.

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