The Mood Meter: A Hands-On Tool for Emotional Awareness and Self-Regulation

Helping children understand and manage their emotions is a cornerstone of emotional intelligence.

The Mood Meter is a practical, hands-on tool designed to guide parents and children in recognising, naming, and regulating big emotions.

This resource helps children to:

• Build emotional self-awareness and notice how feelings show up in their body

• Expand their emotional vocabulary for clearer expression

• Develop a growth mindset by brainstorming coping strategies for tricky or upsetting situations

Use the first page as a standalone tool, or work together to create a personalised Mood Meter tailored to your child’s unique emotional world.

Equip your child with the skills to navigate their emotions confidently.

Download the Mood Meter today and turn everyday feelings into learning moments.

Disclaimer:

By downloading this resource you agree to use it for personal use only, not for commercial purposes, including but not limited to education settings, therapy clinics, facilities, support services and you agree to join our email list (we hate spam and will never send it. Unsubscribe at any time.)