I’ve collected my top 20 strategies to defuse meltdowns and created a printable resource just for you!

These are the evidence-based strategies they don’t teach us. In order to navigate big emotions confidently, we need to first understand WHY they happen as well as what WE are doing to potentially contribute to them. Yes - you heard right - quite often we are responding in unhelpful ways that further exacerbate challenging behaviour.

These are powerful, practical, underpinned by Emotional Intelligence and I use them with my coaching clients every day.

By downloading this resource you agree to use it for personal use only, not for commercial purposes, including but not limited to education settings, therapy clinics, facilities, support services.