One of the fastest ways to raise your own Emotional Intelligence as a parent (or educator, therapist, coach) is to expand your emotional vocabulary.

Because here’s what the research shows: When you name an emotion accurately, the brain’s stress centre actually calms down.

This is called “affect labelling,” and studies show it reduces emotional intensity, frustration, anxiety, and overwhelm.

Yet MOST adults have only a tiny handful of emotion words. They don’t know how to be emotionally precise — so they can’t regulate effectively.

A poor emotional vocabulary leads to confusion. It leads to mental “fog.” It leads to feeling stuck in emotional loops with no way out except waiting for it to pass. And that isn’t skill. And it isn’t emotional growth. It’s just surviving the moment.

This Emotion Wheel helps you break that cycle.

With this resource you’ll build a deeper emotional vocabulary that allows you to:
✅ recognise what you’re actually feeling
✅ express yourself clearly
✅ stay grounded in conflict
✅ respond skillfully instead of reacting
✅ model emotional intelligence for your kids in real time

If you want to become the emotionally intelligent, calm, stable parent you know you’re capable of being — this tool is the next step.

Disclaimer:

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